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One Trick That Will Teach You to Conquer Your Emotions

Discovering the road towards greater composure Andrea Nicole B. Ferrer RPm, SportPsych Consulting Philippines Edgar K. Tham...

A sports psychologist reveals the key to ending a slump

Sometimes, even the most elite athletes find themselves in the painful throes of a slump. We talked to performance psychologist Dr. Jonathan

Mental Toughness Quote: Positivity

Positive thoughts are fundamental to combating self-doubts and negativity. Simple tips to stay positive: In every challenging situation,...

Mental Toughness Tips: "Stronger" (Book)

Stronger: Develop the Resilience You Need to Succeed By George S. Everly, Jr., Ph.D., Douglas A. Strouse, Ph.D. and Dennis K. McCormack,...