Mental Toughness Quote: Positivity

Positive thoughts are fundamental to combating self-doubts and negativity.

Simple tips to stay positive:

  1. In every challenging situation, there will always be the negative aspects and the positive ones. ~ Choose, instead, to focus on the positive aspects!

  2. Remind yourself of your past successes or accomplishments.

  3. Focus on what you want, not what you don't want.

For more tips, go to: or

SportPsych Consulting is proud to have been an Official Supporter and Exclusive Sport Psychology Training Provider for the national athletes, their parents, coaches, and team managers at the highly successful 28th SEA Games 2015! 

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