Mental Skills Training Audio Resources
Research studies show that performers who use mental training imagery regularly:
strengthen their positive memories, and
are better prepared for future performance situations!
We have partnered with the Mental Toughness Research Institute (MTRI) to co-produce these practical mental tools to do just that.
Please feel free to come back often for more exercises to strengthen your mental preparedness. Enjoy!
Peak Performance Imagery: This visualization exercise utilizes one of your past best performances to form the basis for this unique 2-step "movie theater" imagery process. This exercise is also great for building self-confidence. [Release date: June 15, 2020]
Progressive Muscular Relaxation: This relaxation exercise may help you (a) develop greater mind-body awareness and connection, & (b) facilitate rest and recover. [Release date: July 12, 2020]
Centering Exercise: This controlled breathing exercise may help you (a) enhance mindfulness, and (b) stay relaxed when performing under pressure or stress. [Release date: July 12, 2020]
Check back for more in the future! Or, like us on facebook to get latest updates here!
The following audio mental skills training exercises were created when our Chief Sport & Performance Psychologist Edgar Tham was the Head of Sport Psychology of the (then) Singapore Sports Council (1995 to 1999). They are now made available to you for your personal use for free.
In The Zone: Audio Book
In The Zone: Mental Exercises
Thank you for using this mental skills training programme to enhance your performance potential. For new mental exercises and information, please like and follow our facebook page for more updates here!