Mental Skills Training Audio Resources
Research studies show that performers who use mental training imagery regularly:
  • strengthen their positive memories, and
  • are better prepared for future performance situations! 
We have partnered with the Mental Toughness Research Institute (MTRI) to co-produce these practical mental tools to do just that.
Please feel free to come back often for more exercises to strengthen your mental preparedness. Enjoy! 

Peak Performance Imagery:  This visualization exercise utilizes one of your past best performances to form the basis for this unique 2-step "movie theater" imagery process.  This exercise is also great for building self-confidence.   [Release date: June 15, 2020]

PEAK PERFORMANCE IMAGERYEdgar Tham
00:00 / 13:55

Progressive Muscular Relaxation:  This relaxation exercise may help you (a) develop greater mind-body awareness and connection, & (b) facilitate rest and recover.  [Release date: July 12, 2020]

Progressive Muscular RelaxationDaniel Weigand & Edgar Tham
00:00 / 12:50

Centering Exercise:  This controlled breathing exercise may help you (a) enhance mindfulness, and (b) stay relaxed when performing under pressure or stress.  [Release date: July 12, 2020]

Centering ExerciseDaniel Weigand & Edgar Tham
00:00 / 04:36

Check back for more in the future! Or, like us on facebook to get latest updates here

The following audio mental skills training exercises were created when our Chief Sport & Performance Psychologist Edgar Tham was the Head of Sport Psychology of the (then) Singapore Sports Council (1995 to 1999). They are now made available to you for your personal use for free. 
In The Zone: Audio Book
01 Introduction - Edgar Tham
00:00 / 00:00
02 Envision Excellence - Edgar Tham
00:00 / 00:00
03 Focus On Process - Edgar Tham
00:00 / 00:00
04 Expect The Unexpected - Edgar Tham
00:00 / 00:00
05 Trust Your Performance - Edgar Tham
00:00 / 00:00
06 Learning From Every Experience - Edgar Tham
00:00 / 00:00
07 Balance Stress With Recovery - Edgar Tham
00:00 / 00:00
In The Zone: Mental Exercises
08 Intro to Mental Training - Edgar Tham
00:00 / 00:00
09 Relaxation and Centering - Edgar Tham
00:00 / 00:00
10 Past Perfect Performance - Edgar Tham
00:00 / 00:00
11 Envisioning Excellence - Edgar Tham
00:00 / 00:00
12 Mental Simulation (Refocusing) - Edgar Tham
00:00 / 00:00
13 Enhancing Teamwork - Edgar Tham
00:00 / 00:00
14 Learning From Experience - Edgar Tham
00:00 / 00:00
Psychological Rehabilitation
01 Introduction - Edgar Tham
00:00 / 00:00
02 Exercise #1 Autogenic Relaxation - Edgar Tham
00:00 / 00:00
03 Exercise #2 Healing Imagery - Edgar Tham
00:00 / 00:00
04 Exercise #3 Positive Affirmations - Edgar Tham
00:00 / 00:00

Thank you for using this mental skills training programme to enhance your performance potential.  For new mental exercises and information, please like and follow our facebook page for more updates here

SportPsych Consulting is proud to have been an Official Supporter and Exclusive Sport Psychology Training Provider for the national athletes, their parents, coaches, and team managers at the highly successful 28th SEA Games 2015! 

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SportPsych Consulting is Southeast Asia's very first and largest sport & performance psychology consultancy established since 2006

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