Today’s work environment is fast-paced and ever-changing. Long hours, time pressures, uncertainties, excessive demands, and having to be always “on” are some of the many stressors faced by executives in the workplace. With challenges always present, it is the ability t...

August 19, 2018

Every parent want what's best for their children! But in so doing, there is a tendency that they might over protect them from failures, and, in turn, hinder their children's full potential! 

Parents want to protect their children from bad experiences so as to make them...

April 4, 2017

Discovering the road towards greater composure 

Andrea Nicole B. Ferrer RPm, SportPsych Consulting Philippines
Edgar K. Tham Reg.Psych(S’pore), SportPsych Consulting HQ (Singapore)

For years, people have strived to discover the secret in managing our emotions. Numerous a...

January 18, 2017

Research update:


Triathletes, who constantly engage in intensely stressful sport, were recently found to exhibit greater pain tolerance and more efficient pain inhibition capabilities than nonathletes.

However, pain inhibition correlated negatively with r...

It’s a new year. So I decided to talk to someone who might help kids get more fun out of playing sports and perhaps play better in 2017.

Caroline Silby has been a sports psychologist — someone who studies how the brain relates to sports performance — for more than 20 ye...

December 30, 2016

Sometimes, even the most elite athletes find themselves in the painful throes of a slump. We talked to performance psychologist Dr. Jonathan Fader, who works...

December 27, 2016

Elite athletes understand the benefits of mental training to deal with the stressors of training and competition.  However, this particular cohort struggle with allocating time to work on mental training programs within the overall training program.


The aim of...

December 26, 2016

Positive thoughts are fundamental to combating self-doubts and negativity.

Simple tips to stay positive:

  1. In every challenging situation, there will always be the negative aspects and the positive ones. Choose, instead, to focus on the positive aspects! 

  2. Remind...

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