This mental skills audio programme is specifically designed to help you maximise your potential by using the powers of your mind to mentally prepare for training and competition. You may listen to the audio programme directly from this website.
This audio program has 4 audio book sections (Part A):
1. Goal Setting
2. Creating Positives
And there are 2 mental skills training exercises (Part B):
5. Imagery Exercise
6. Relaxation Exercise
If you like the audio programme and would like to receive more of these in future, please do help support our work by liking our Facebook page at the following: www.fb.com/sportpsych.consulting Thank you!